Nov
23
to Jan 1

Healthy Holiday Eating Group

Black Friday Free Giveaway!

Join my Healthy Holiday Eating Facebook Group for free.

Nutrition 365 is offering a group to navigate the holidays with your best health in mind. Recipes, holiday party healthy eating strategies, weight management tips and more!

Request to join at “Nutrition 365’s Healthy Holiday Eating”

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Nov
14
6:00 PM18:00

Mindful Eating Seminar

Do you struggle with your weight?

Are you an emotional eater?

Do you eat out of boredom or stress?


Join me for a nutrition discussion on "mindful eating". 
Mindful eating helps you acknowledge feelings of hunger and satisfaction while learning to enjoy all foods as part of a healthy lifestyle. You will learn how to manage your weight and live a healthy lifestyle without feeling deprived. 


George B. White Building. 8 Raymond Rd, Deerfield NH

Register by November 6th at julie@nutrition365nh.com

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Jan
22
to Feb 12

4-Week Weight Loss Group

4 WEEK WEIGHT LOSS GROUP

Learn about portions, label reading, grocery shopping tips and the relationship between nutrition and exercise.

An interactive and educational class to provide you with realistic, long-term weight loss strategies.

January 22-February 12

Monday nights 6:30pm-7:30pm.   

George B. White Building (behind Yanni’s pizza)

Introductory Rate: $60 

To Register, email Julie Costanzo at  julie@nutrition365nh.com

**Register at the Deerfield Community Health Event on Nov.30th and pay only $50! 

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Nov
30
6:30 PM18:30

Deerfield Community Health Fair

George B. White Building 8 Raymond Road, Deerfield, NH

Get a jump on your New Year's good health resolutions! 
Join the following health experts to learn how to make healthy decisions over the holiday season.
Robyn Giard -Naturopathic Doctor and founder of Starry Brook Natural Medicine
Jodi Cornell -Personal Trainer and owner of Pioneering Fitness
Julie Costanzo -Registered Dietitian and owner of Nutrition 365, LLC

Free giveaways from Windsor Hill Accessories, Pioneering Fitness, Nutrition 365, Colleen Kaatz from Complete Bodywork and Massage Center Inc., local honey from Mary Ann Candiano Richards, United Martial Arts Academy and more!

Join the event and stay updated on details on Nutrition 365's Facebook page "Nutrition 365 NH" 

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