Do you struggle with your weight?
Are you an emotional eater?
Do you eat out of boredom or stress?
Join me for a nutrition discussion on "mindful eating".
Mindful eating helps you acknowledge feelings of hunger and satisfaction while learning to enjoy all foods as part of a healthy lifestyle. You will learn how to manage your weight and live a healthy lifestyle without feeling deprived.
George B. White Building. 8 Raymond Rd, Deerfield NH
Register by November 6th at firstname.lastname@example.org