Back to All Events

Mindful Eating Seminar

Do you struggle with your weight?

Are you an emotional eater?

Do you eat out of boredom or stress?

Join me for a nutrition discussion on "mindful eating". 
Mindful eating helps you acknowledge feelings of hunger and satisfaction while learning to enjoy all foods as part of a healthy lifestyle. You will learn how to manage your weight and live a healthy lifestyle without feeling deprived. 

George B. White Building. 8 Raymond Rd, Deerfield NH

Register by November 6th at

Earlier Event: January 22
4-Week Weight Loss Group
Later Event: November 23
Healthy Holiday Eating Group