It's that time of year when many diets are advertised. So many of these weight loss methods are "fad diets" and will only result in a loss of your money and a re-gain of your weight. Unfortunately they are simply marketing schemes designed to make money, with little interest in your health.
I have educated for years on safe and scientifically proven weight loss methods. I understand that what works for one individual may not work for another. There's no "one size fits all" prescription for weight loss.
Join me this January to learn how lose weight and maintain good health.
Register for my 4-week weight loss class at Julie@nutrition365nh.com or email me to schedule an individual nutrition session.