Did You Have a New Year's Weight Loss Resolution?

Did you make a New Year’s weight loss resolution? Strict diet plans or unrealistic goals fail to provide results. After a couple of months, people tend to lose interest because these diets are too difficult to maintain long-term. 
If this is happening, reassess your goals. Set small, measurable and attainable goals. Keep track of what you eat, drink and your physical activity so you can identify the behaviors you need to change.