How to Keep your Nutrition on Track over the Weekend

Schedules for most of us change over the weekend. We tend to lose the structure of our daily routines which can lead to inadvertently skipping meals, increased cravings and then grabbing less healthy choices out of convenience. Try these tips to keep your nutrition on track.
• Keep pre-portioned healthy snacks on hand while you’re “on-the-go”.
• When eating out, preview the menu online ahead of time to avoid impulse decisions and make a healthier selection when you get there.
• Keep water with you to stay hydrated. Thirst can often be mistaken for hunger-causing people to eat instead of drink when they are thirsty. 
• Make smart choices so you can treat yourself but don’t go overboard.